Personal TrainingPersonal Training

What is it?

Exercise program design, implementation and ongoing guidance and modification based on a client's unique health/fitness profile and goals. A certified trainer's course of study includes basic anatomy, physiology, kinesiology (movement science), nutrition and exercise program design

Who does it?

Clients include people interested in permanent, healthful weight loss; poorly conditioned people interested in improving their general health and physical capacities, post-rehab patients looking to regain a pre-condition level of functionality, and athletes seeking to balance a base of conditioning for improved sport performance.

What to look for in a practitioner?

  • Nationally recognized certification (ACE, NASM, ACSM, NSCA)
  • Liability insurance
  • Five years or more experience in the field
  • Association with other health care professionals
  • Client references
  • Good communication and chemistry with the client
  • More information on national certifications

Tri-Valley Trainer Dan TaylorTri Valley Trainer

Dan Taylor, NASM-CPT;
ACE-Certified Personal Trainer
(925) 413-2268
www.trivalleytrainer.com
Yelp Reviews

The keys to successfully transforming your body include balance, commitment, consistent gradual progression and above all, safe, effective exercise technique. Strength, aerobic and Pilates training for all fitness levels. Sound, practical nutrition guidance provided. Former NASM and ACE Faculty member, in business since 1998.

  

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