Pleasanton
Patch Article Archives
Farewell
September 28, 2011
Questions, I Get Questions!
September 21, 2011
Fitness for a Future: Local Gym Raises Money for Military Families
September 14, 2011
What’s the Best Kind of Exercise?
September 7, 2011
Dublin Indoor Trampoline Park Knows How to Make Kids Tired and Happy
August 31, 2011
Perfect Pairs: Food and fitness partners that go well together
August 24, 2011
Three Things I’ve Learned as a Personal Trainer
August 17, 2011
My Top Five Healthy Meals on the Run: What to chow down on when you have to get a move on
August 3, 2011
Physical Labor Versus Structured Exercise: How similar is hard physical labor to a structured exercise program?
July 27, 2011
Ask the Trainer: Are You Sore After a Workout? Clarity on some of the mysteries of fitness and nutrition
July 20, 2011
Protein: Too Much of a Good Thing? When high-protein diets can actually thwart your fat-loss efforts
July 13, 2011
The Value Tipping Point: When it’s time to honestly evaluate what “really” matters.
July 6, 2011
Straight Answers to Your (Calorie) Burning Questions
June 29, 2011
Cheap and Clean: Eating Healthfully and Inexpensively: A super healthy and inexpensive single-day menu.
June 22, 2011
Fit or Fat: Can you be both?
June 15, 2011
Random Fitness "Whats" and "Whys": A few healthy habits you should be practicing and the reasons behind them
June 1, 2011
Ask the Trainer: The myth of the fat-burning zone
May 25, 2011
Get Fit; Turn Off the Diversionary Tactics: Confronting the influence of 'self talk' on your physical condition
May 18, 2011
Fixing Fast Food: Eating out and on the run doesn’t have to be bad for you.
May 4, 2011
What Am I Missing? Solving the riddle of the regular exerciser who eats well but isn't losing weight.
April 27, 2011
The Big (Non) Chill: What to eat when you have no way to keep it cold
April 20, 2011
Why Milk? It’s a lot more than just the pond that floats your cereal every morning.
April 13, 2011
One Simple Question: Why? A moment to consider your reasons for eating can be the key to lifelong leanness
April 6, 2011
Triumphing Over Tough Times With Healthy Heart and Soul
March 30, 2011
Getting Comfortable with Discomfort: Coming to terms with the difficulty of exercising
March 23, 2011
The Will to Be Well:
A friend shows quiet strength through one of life’s most daunting challenges.
March 2, 2011
10 Questions:
Simple Yes/No questions to ask yourself that can help you live more healthfully
February 23, 2011
Pause to Move Forward in the Right Direction: Bracelet developed by local entrepreneurs helps people live healthier, happier lives.
February 17, 2011
Calcium, Bone Density, Yoga and Strength Training: A cyber discussion on some of the better ways to save your bones.
February 9, 2011
Another Kind of Core Training: The deeper the purpose, the more likely the success.
February 2, 2011
A Non-Hiker’s Guide to (a few) Tri Valley Hiking Trails
Sample the many wonderful pockets of nature in our midst
January 26, 2011
Ask The Trainer: Losing Weight
Where to start if you're serious about losing weight
January 19, 2011
The Mind, Body and Spirit Connection - A few ideas to get healthy from the inside out
January 12, 2011
A Resolution With Purpose
January 5, 2011
Running Well at Fleet Feet
December 29, 2010
Ask The Trainer: Exercise and Nutrition, Firm Abs and the P90X Program
December 22, 2010
Ask The Trainer: Straight answers to common exercise and healthy eating questions.
December 15, 2010
Morning Walk Continues with Creek, Ruby and Pat's Bench
December 8, 2010
Morning Walk Can Begin with Conversations and Coffee
December 1, 2010
Thanksgiving Without Stuffing (Yourself)
November 24, 2010
Rants About Fast Food Regulation - Friends debate the merits of government regulated fast food.
November 17, 2010
What to Look for at a Local Health Fair
November 10, 2010
Looks Like Rain? The Farmer’s Market Still Shines - Saturday Morning at the Pleasanton Farmer's Market and how it fits into wellness.
October 30, 2010