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Wellness Minute Archives

Acupuncture Series, part 1 of 4

Acupuncture Series, part 2 of 4

Acupuncture Series, part 3 of 4

Acupuncture Series, part 4 of 4

Assessing your Current Condition

Assessing your Current Eating Habits

Cardio Exercise – Bike with Curl/Press Combo

Cardio Training Fundamentals

Chest Exercise – Machine Chest Press

Core Stability and Conditioning Fundamentals

Determining Fitness Goals

Developing a Fitness Plan

Execution of a Fitness Plan

Fitness program buy-in; absorb, accept and apply

Flexibility Fundamentals

Frozen Vegetables – the Miracle Weight Loss Food

Healthful Eating Chalice

Intensity and Strength Training

Mind, Body, Spirit - Changing Your Body

Mind, Body, Spirit - Changing Your Mind

Mind, Body, Spirit - Which are you?

Nutrition - Adapting your Current Eating Habits

Posture and Spine Stabilization

Posture and Lower Back Pain

Qualities of Training

Strength Training Fundamentals

Upper Back Exercise: Lat Pull

Welcome Message

Wellness Defined

Workout 1 - Flexibility - Hamstrings

Workout 2 - Flexibility - Quadriceps

Workout 3 - Flexibility - Hips & Glutes

Yoga Series, part 1 of 3

Yoga Series, part 2 of 3

Yoga Series, part 3 of 3